Do Life Better!

Monday, June 30, 2008

A Time to Work and A Time to Play!

By Ronnie Nijmeh

There are very few aspects in life that require as much balance as juggling the nine to five work schedule plus your relationship, kids, home, and personal lives. Whether you are single, married with children, or married without children each of these situations has their own individual challenges when it comes to balancing the work-life load. Utilizing work-life balance affirmations will help you to master the demands of the work environment while still maintaining a healthy "play" life.

The Single Life
If you're single, you may be making the erroneous conclusion that work is the definition of your life achievements. The argument for this conclusion is that you live alone, therefore there is no one to appreciate whether you make your bed in the morning, or pick up your dirty clothes. So, you may define your own worth in how successful you are in the work environment. This translates into long hours at the office, with your "play" time consisting of making contacts at after-hour business socials.

There is considerable wisdom in the old adage "All work and no play makes Jack - or Jill - a dull boy" (or girl, of course). We all must balance both our work and their play life with positive work-life balance affirmations. For example: "I enjoy spending quality time with myself apart from work." or "My job reflects that I am an intelligent, passionate person." or "I choose to invest time in the things I like to do."

Married without Children
A working couple with no children may lead to many nights such as the following: A king size bed with two very intense individuals, each with a laptop and a myriad of paperwork scattered next to them, and one of the many late night shows playing in the background. These individuals need positive work-life balance affirmations in order for them not to lose focus on each other, nor themselves. For example: "I appreciate the fact that my spouse and I both have careers." or "I appreciate the time we have as a family and I actively seek out more time for just us." or "I am enriched by both my work and my play."

Married with Children
Finally, there is the challenge of balancing work with a family with children. It is a balance of not only work and the life of the family; but also balancing their own personal time in the mix. Their positive work-life balance affirmations might be as follows: "I choose to set work aside and spend time with my family free from thoughts of work." or "I cherish the quiet moments with the love of my life." or "I appreciate the opportunity to be with my loving family." or "I love spending my time off playing with my children."

A list of positive affirmations to help you achieve your goal for work-life balance is below:
  • I keep work and play in a healthy balance.
  • I deserve to spend time relaxing.
  • I deserve to spend time enjoying my family.
  • I have a balanced life.
  • I cherish the time I have to enjoy my spouse.
  • I enjoy my work and the excellent job that I do.
  • I enjoy my time to play with my children.


  • Ronnie Nijmeh is an accomplished author, speaker and coach. He is the president and founder of ACQYR.com, a inspirational resource where you can download free wallpapers (http://www.acqyr.com/Wallpapers/), read powerful affirmations, inspirational articles and much more. Learn more about ACQYR's free affirmations (http://www.acqyr.com/Positive_Affirmations/).
    Article Source: http://EzineArticles.com/?expert=Ronnie_Nijmeh


    For more information and support for creating more time for yourself and what’s important to you, visit http://www.GalileoLS.com/consult.html for a free coaching consultation.

    How's Your Wheel Of Life?

    By Olena Gill

    Do you feel stressed or overwhelmed in your life? Are you juggling many balls in the air, with many external demands on your time and energy? Do you feel burned out? Is your life out of control? If you answered yes to at least one of these questions, there’s a good chance that there is a need to examine and balance the priorities in your life.

    Balance – now that’s easier said than done, especially in this fast-paced mode of living that most of us are in. Yet we crave that balance desperately. So just how do we create the work-life balance? Well, let’s try a simple exercise.

    1. Think of your life as a wheel. On a sheet of paper draw a circle. You are in the center. Every area and aspect of your life is represented by a spoke, each which extend as a line radiating from that center. Name those areas – they can be any category in your life – e.g. relationships, finances, health, job or career, security, personal development, recreation, energy, family and friends.

    2. Go around the wheel and rate each spoke from 1 to 10 (with 1 being low and 10 being great) based on how you feel at this moment about that particular area in your life.

    3. Mark each spoke with a dot representing your rating, with 10 at the outer edge of the circle and 1 close to the center.

    4. Now connect all the dots and take a close at the picture that emerges. How does your Wheel of Life actually look?

    The first step to creating the balance is to ascertain which areas are lacking. Your completed picture will show you on which areas you focus versus those that are being neglected.

    The second step is deciding what actions you could take towards strengthening those areas in need of attention. For example, if you rated yourself low on the Recreation aspect, what could you do to infuse more play-time and fun into your life? Perhaps it will involve scheduling non-negotiable time for yourself, for example, 30 minutes twice a week. Or perhaps it’s about taking a walk, or planning an outing with your children or friends – time devoted solely to fun and enjoyment.

    Finally, it’s all a matter of applying your actions. The steps need not be huge. But just like your car’s gas tank, your inner energy reserve needs to be replenished. If it becomes depleted, you won’t function as well, and may burn out. Balancing your life provides this replenishment.

    So, go ahead and implement the changes in your life. Seek support from others around you. And the result? A more balanced and effective you.

    Olena Gill is a life and business coach and owner of Indigo-Crystal Coaching Services in Errington, BC. She assists people in re-balancing in both personal and business envioronments and is the author of several forthcoming books on personal development. You may contact her at http://www.indigocrystalcoach.com.
    Copyright 2005
    Article Source: http://EzineArticles.com/?expert=Olena_Gill


    For more information and support for creating more time for yourself and what’s important to you, visit http://www.GalileoLS.com/consult.html for a free coaching consultation.

    5 Tips for Balancing Work and Home

    By John Parks

    Most people understand how difficult it can be to balance their work and home lives once they get married and have children. Somehow it seems that work life or home life is always encroaching on the other and causing problems at work, at home, and many times both. However the following five tips are great options to help with balancing work and home.

    Make a Schedule
    The best thing to do when trying to balance work and home is to make a schedule. Know how much time you have and schedule your work time and your home time. Then, you will know when you need to schedule work and home events. This will make your life significantly easier and you will know which activities fit into which time frame. Just make sure you stick to your schedule.

    Share Responsibilities
    Many times work and home responsibilities can become overwhelming because one spouse is handling more of the responsibilities than the other. So, learn to share responsibilities at home and each spouse can be responsible for their work. Also, older children should have some home responsibilities as well to help parents balance work and home.

    Leave Work at Work
    Balancing home and work can be difficult because it is so easy to take work home. If you really want to balance work and home then you will always leave work at work and keep home a sacred place for family and home activities.

    Dedicate Weekends to Home Activities
    A great way to keep home and work separate is to always focus on home activities during weekends, or at least on days off from work if you happen to work on weekends. When certain days are home days and other days are work days then it makes balancing work and home considerably easier.

    Plan
    The best way to balance work and home is to always make a plan. There are tons of tips that will help you, but there is nothing like making a plan and then following the plan to really balance work and home. It might be difficult, but if you have it planned out and follow the plan you will be surprised how easy you can find a balance.

    SearchArticles.net features thousands of how-to articles and tips on working from home. For more work from home tips, visit http://www.searcharticles.net
    Article Source: http://EzineArticles.com/?expert=John_Parks


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    Balance: Entreprenurial or Workaholic?

    By Lee Down

    A workaholic is someone who has no identity beyond their work. Life is about so much more than what you do. It is about the relationships you develop and nurture. It is about social impact in your community. It is about the growth and learning you experience. It is about living passionately.

    We are creative by our very nature, it's in our genes. Applied intelligence equals creativity. Intelligence takes on many forms. So this creates a new question:
    Where is your definition of a workaholic more likely? One living in passion or one living in isolation and fear?

    The True Entrepreneur is one that I witness their values, passion, and whole way of being aligned with what they do. In this way, the entrepreneur is just being. The business, the vocation, the passion, the purpose, the values, interests, etc. are all a part of who the individual is.

    Externally, I don't think anyone could casually observe a difference between a workaholic and this entrepreneur. However, the individual knows. Deep down inside, the answer is known and typically the individual will turn away from acknowledging that truth and rationalize sticking to their tried and true behavior. The tried and true is comfortable. To admit the truth requires change and change is uncomfortable.

    Many people welcome change in their external environment and consider themselves capable and open to change. Unfortunately, for most the relationship to the inner self is one of fear; there's a whole can of worms that gets opened when we start doing the inner work. Knowing this, on a gut level, our subconscious quickly reverts to the tried and true. It's hard work to change.

    The good news though, is that many entrepreneurs have the ability to see what is happening around them. This ability is what makes entrepreneurs visionary go-getters. However, this does not exempt entrepreneurs from getting caught-up in their business to the detriment of a well-balanced life.

    A well-balanced life is more powerful than the hard work that you put into a business. A well-balanced life feeds the brain, the spirit, the emotions, and the body. In creating the space for relationship, recreation, and rest, the benefits experienced will offer stronger focus, greater creativity (beneficial for problem-solving and decision-making), greater self-esteem, and mental/emotional/physical health. Knowing this, choices are made.

    If incorporating a well-balanced life would allow you to achieve the same amount of output in 60 hours versus the 80 hours of perseverance, which would you choose?

    The other thing entrepreneurs have difficulty with is learning when to say, "No." and when to say, "That's enough." Always after a new conquest, a new experience, a new peak, and new challenges, an entrepreneur can get all that energy too caught up in the business arena. This will lead to the very thing you fear. Instead, split this energy to have a well-balanced life. Achievement will be far richer in the relationship arena and the personal growth arena.

    The experience of Life can be incredibly rich, just don't get so caught up in riches that you neglect your Whole Life.

    Lee Down is a professionally trained Coach committed to the awakening and development of the human spirit. One Man Can (http://www.onemancan.ca/) wants to inspire and empower your life, your relationships, and your world.
    Article Source: http://EzineArticles.com/?expert=Lee_Down


    For more information and support for creating more time for yourself and what’s important to you, visit http://www.GalileoLS.com/consult.html for a free coaching consultation.

    The Constitution of the United States of America

    Preamble

    We the People of the United States, in order to form a more perfect union, establish justice, insure domestic tranquility, provide for the common defence, promote the general welfare, and secure the blessing of liberty to ourselves and our posterity, do ordain and establish the Constitution of the United States of America.

    Article I.
    Sect. 1. All legislative powers herein granted shall be vested in a Congress of the United States, which shall consist of a Senate and a House of Representatives.

    Sect. 2. The House of Representatives shall be composed of members chosen every second year by the people of the several states, and the electors in each state shall have the qualifications requisite for electors of the most numerous branch of the state legislature. No person shall be a representative who shall not have attained to the age of twenty-five years, and been seven years a citizen of the United States, and who shall not, when elected, be an inhabitant of that state in which he shall be chosen.

    Representative and direct taxes shall be apportioned among the several states which may be included within this Union, according to their respective numbers, which shall be determined by adding to the whole number of free persons, including those bound to service for a term of years, and excluding Indians not taxed, three-fifths of all other persons. The actual enumeration shall be made within three years after the first meeting of the Congress of the United States, and within every subsequent term of ten years in such manner as they shall be law direct. The number of representative shall not exceed one for every thirty thousand, but each state shall have at least one representative; and until such enumeration shall be made, the state of New Hampshire shall be entitled to choose three, Massachusetts eight, Rhode Island and Providence Plantations one, Connecticut five, New-York six, New- Jersey four, Pennsylvania eight, Delaware one, Maryland six, Virginia ten, North-Carolina five, South-Carolina five, and Georgia three.

    When vacancies happen in the representation from any state, the Executive authority thereof shall issue writs of election to fill such vacancies.

    The House of Representatives shall choose the Speaker and other officers; and shall have the sole power of impeachment.

    Sect. 3. The Senate of the United States shall be composed of two senators from each state chosen by the legislature thereof, for six years and each senator shall have one vote.

    Immediately after they shall be assembled in consequence of the first election, they hall be divided as equally as may be into three classes. The seats of the senators of the first class shall be vacated at the expiration of the second year, of the second class at the expiration of the fourth year, and of the third class at the expiration of the sixth year, so that one-third may be chosen every second year; and if vacancies happen by resignation, or otherwise during the recess of the legislature of any state, the Executive thereof may make temporary appointments until the next meeting of the Legislature, which shall then fill such vacancies.

    No person shall be a senator who shall not have attained to the age of thirty years, and been nine years a citizen of the United States, who shall not, when elected, be an inhabitant of that state for which he shall be chosen.

    The Vice-President of the United States shall be President of the Senate, but shall have no vote unless they be equally divided.

    The Senate shall choose their other officers, and also a President pro tempore, in the absence of the Vice-President, or when he shall exercise the office of President of the United States.

    The Senate shall have the sole power to try all impeachments. When sitting for that purpose, they shall be on oath or affirmation. When the President of the United States is tried, the Chief Justice shall preside: And no person shall be convicted without the concurrence of two-thirds of the members present.

    Judgement in cases of impeachment shall not extend further than to removal from office and disqualification to hold and enjoy any office of honor, trust or profit under the United States; but the party convicted shall nevertheless be liable and subject to indictment, trial, judgment and punishment, according to law.

    Sect. 4. The times, places and manner of holding elections for senators and representatives, shall be prescribed in each state by the legislature thereof: but the Congress may at any time by law make or alter such regulations, except as to the places of choosing Senators.

    The Congress shall assemble at least once in every year, and such meeting shall be on the first Monday in December, unless they shall be law appoint a different day.

    Sect. 5. Each house shall be the judge of the elections, returns and qualifications of its own members, and a majority of each shall constitute a quorum to do business; but a smaller number may adjourn from day to day, and may be authorized to compel the attendance of absent members, in such manner, and under such penalties as each house may provide.

    Each house may determine the rules of its proceedings, punish its members for disorderly behaviour, and with the concurrence of two- thirds, expel a member. Each house shall keep a journal of its proceedings, and from time to time publish the same, excepting such parts as may in their judgment require secrecy; and the yeas and nays of the members either house on any question shall, at the desire of one-fifth of those present be entered on the journal.

    Neither house, during the session of Congress shall, without the consent of the other, adjourn for more than three days, nor to any other place than that in which the two houses shall be sitting.

    Sect. 6. The senators and representatives shall receive a compensation for their services, to be ascertained by law, and paid out of the treasury of the United States. They shall in all cases, except treason, felony and breach of the peace, be privileged from arrest during their attendance at the session of their respective houses, and in going to and returning from the same; and for any speech or debate in either house, they shall not be questioned in any other place.

    No senator or representative shall, during the time for which he was elected, be appointed to any civil office under the authority of the United States, which shall have been created, or the emoluments whereof shall have been increased during such time; and no person holding any office under the United States, shall be a member of either house during his continuance in office.

    Sect. 7. All bill for raising revenue shall originate in the house of representative; but the senate may propose or concur with amendments as on other bills.

    Every bill which shall have passed the house of representatives and the senate, shall, before it become a law, be presented to the president of the United States; if he approve he shall sign it, but if not he shall return it, with his objections to that house in which it shall have originated, who shall enter the objections at large on their journal, and proceed to reconsider it. If after such reconsideration two-thirds of that house shall agree to pass the bill, it shall be sent, together with the objections, to the other house, by which is shall likewise be reconsidered, and if approved by two-thirds of that house, it shall become a law. But in all such cases the votes of both houses shall be determined by yeas and nays, and the names of the persons voting for and against the bill shall be entered on the journal of each house respectively. If any bill shall not be returned by the President within ten days (Sundays excepted) after it shall have been presented to him, the same shall be a law, in like manner as if he had signed it, unless the Congress by their adjournment prevent its return, in which case it shall not be a law.

    Every order, resolution, or vote to which the concurrence of the Senate and House of Representative may be necessary (except on a question of adjournment) shall be presented to the President of the United States; and before the same shall take effect, shall be approved by him, or being disapproved by him, shall be repassed by two-thirds of the Senate and House of Representatives, according to the rules and limitations prescribed in the case of a bill.

    Sect. 8. The Congress shall have power

    To lay and collect taxes, duties, imposts and excises, to pay the debts and provide for the common defence and general welfare of the United States; but all duties, imposts and excises shall be uniform throughout the United States.

    To borrow money on the credit of the United States;

    To regulate commerce with foreign nations, and among the several states, and with the Indian tribes;

    To establish an uniform rule of naturalization, and uniform laws on the subject of bankruptcies throughout the United States;

    To coin money, regulate the value thereof, and of foreign coin, and fix the standard of weights and measures;

    To provide for the punishment of counterfeiting the securities and current coin of the United States;

    To establish post offices and post roads;

    To promote the progress of science and useful arts, by securing for limited times to authors and inventors the exclusive right to their respective writings and discoveries;

    To constitute tribunals inferior to the supreme court;

    To define and punish piracies and felonies committed on the high seas, and offences against the law of nations;

    To declare war, grant letters of marque and reprisal, and make rules concerning captures on land and water;

    To raise and support armies, but no appropriation of money to that use shall be for a longer term than two years;

    To provide and maintain a navy;

    To make rules for the government and regulation of the land and naval forces;

    To provide for calling forth the militia to execute the laws of the union, suppress insurrections and repel invasions.;

    To provide for organizing, arming, and disciplining, the militia, and for governing such part of them as may be employed in the service of the United States, reserving to the States respectively, the appointment of the officers, and the authority of training the militia according to the discipline prescribed by Congress;

    To exercise exclusive legislation in all cases whatsoever, over such district (not exceeding ten miles square) as may, by cession of particular States, and the acceptance of Congress, become the seat of the government of the United States, and to exercise like authority over all places purchased by the consent of the legislature of the states in which the same shall be, for the erection of forts, magazines, arsenals, dockyards, and other needful buildings; -And

    To make all laws which shall be necessary and proper for carrying into execution the foregoing powers, and all other powers vested by the Constitution in the government of the United States, or in any department or officer thereof.

    Sect. 9. The migration or importation of such persons as any of the states now existing shall think proper to admit, shall not be prohibited by the Congress prior to the year one thousand eight hundred and eight, but a tax or duty may be imposed on such importation, not exceeding ten dollars for each person.

    The privilege of the writ of habeas corpus shall not be suspended, unless when in cases of rebellion or invasion the public safety require it.

    No bill of attainder or ex post facto law shall be passed.

    No capitation, or other direct, tax shall be laid, unless in proportion to the census or enumeration herein before directed to be taken.

    No tax or duty shall be laid on articles exported from any state. No preference shall be given by any regulation of commerce or revenue to the ports of one state over those of another: nor shall vessels bound to, or from, one state, be obliged to enter, clear, or pay duties in another.

    No money shall be drawn from the treasury, but in consequence of appropriations made by law; and a regular statement and account of the receipts and expenditures of all public money shall be published from time to time.

    No title of nobility shall be granted by the United States:--And no person holding any office of profit or trust under them, shall, without the consent of the Congress, accept of any present, emolument, office, or title, of any kind whatever, from any king, prince, or foreign state.

    Sect. 10. No state shall enter into any treaty, alliance, or confederation; grant letters of marque and reprisal; coin money; emit bills of credit; make any thing but gold and silver coin a tender in payment of debts; pass any bill of attainder, ex post facto law, or law impairing the obligation of contracts, or grant any title of nobility.

    No state shall, without the consent of the Congress, lay any imposts or duties on imports or exports, except what may be absolutely necessary for executing its inspection laws; and the net produce of all duties and imposts, laid by any state on imports or exports, shall be for the use of the Treasury of the United States; all such laws shall be subject to the revision and control of the Congress. No state shall, without the consent of Congress, lay any duty of tonnage, keep troops, or ships of war in time of peace, enter into any agreement or compact with another state, or with a foreign power, or engage in war, unless actually invaded, or in such imminent danger as will not admit of delay.

    Article II.
    Sect. 1. The executive power shall be vested in a president of the United States of America. He shall hold his office during the term of four years, and, together with the vice-president, chosen for the same term, be elected as follows.

    Each state shall appoint, in such manner as the legislature thereof may direct, a number of electors, equal to the whole number of senators and representatives to which the state may be entitled in the Congress: but no senator or representative, or person holding an office of trust or profit under the United States, shall be appointed an elector.

    The electors shall meet in their respective states, and vote by ballot for two persons, of whom one at least shall not be an inhabitant of the same state with themselves. And they shall make a list of all the persons voted for, and of the number of votes for each; which list they shall sign and certify, and transmit sealed to the seat of the government of the United States, directed to the president of the senate. The president of the senate shall, in the presence of the senate and house of representatives, open all the certificates, and the votes shall then be counted. The person having the greatest number of votes shall be the president, if such number be a majority of the whole number of electors appointed; and if there be more than one who have such majority, and have am equal number of electors appointed; and if there be more than one who have such majority, and have an equal number of votes, then the house of representatives shall immediately choose by ballot one of them for president; and if no person have a majority, then from the five highest on the list the said house shall in like manner choose the president. But in choosing the president, the votes shall be taken by states, the representation from each state having one vote; a quorum for this purpose shall consist of a member or members from two-thirds of the states, and a majority of all the states shall be necessary to a choice. In every case, after the choice of the president, the person having the greatest number of votes of the electors shall be the vice-president. But if there should remain two or more who have equal votes, the senate shall choose from them by ballot the vice-president.

    The Congress may determine the time of the choosing the electors, and the day on which they shall give their votes; which day shall be the same throughout the United States.

    No person except a natural born citizen, or a citizen of the United States, at the time of the adoption of this constitution, shall be eligible to the office of president; neither shall any person be eligible to that office who shall not have attained to the age of thirty-five years, and been fourteen years a resident within the United States.

    In case of the removal of the president from office, or his death, resignation, or inability to discharge the powers and duties of the said office, the same shall devolve on the vice-president, and the Congress may by law provide for the case of removal, death, resignation or inability, both of the president and vice- president, declaring what officer shall then act as president, and such officer shall act accordingly, until the disability be removed, or a president be elected.

    The president shall, at stated times, receive for his services, a compensation, which shall neither be encreased nor diminished during the period for which he shall have been elected, and he shall not receive within that period any other emolument from the United States, or any of them.

    Before he enter on the execution of his office, he shall take the following oath or affirmation:

    "I do solemnly swear (or affirm) that I will faithfully execute the office of president of the United States, and will to the best of my ability, preserve, protect and defend the constitution of the United States."

    Sect. 2. The president shall be commander in chief of the army and navy of the United States, and of the militia of the several States, when called into the actual service of the United States; he may require the opinion, in writing of the principal officer in each of the executive departments, upon any subject relating to the duties of their respective offices, and he shall have power to grant reprieves and pardons for offences against the United States, except in cases of impeachment.

    He shall have power, by and with the advice and consent of the senate, to make treaties, provided two-thirds of the senators present concur; and he shall nominate, and by and with the advice and consent of the senate, shall appoint ambassadors, other public ministers and consuls, judges of the supreme court, and all other officers of the United States, whose appointments are not herein otherwise provided for, and which shall be established by law. But the Congress may by law vest the appointment of such inferior officers, as they think proper, in the president alone, in the courts of law, or in the heads of departments.

    The president shall have power to fill up all vacancies that may happen during the recess of the senate, by granting commissions which shall expire at the end of their session.

    Sect. 3. He shall from time to time give to the Congress information of the state of the union, and recommend to their consideration such measures as he shall judge necessary and expedient; he may, on extraordinary occasions, convene both houses, or either of them, and in case of disagreement between them, with respect to the time of adjournment, he may adjourn them to such time as he shall think proper; he shall receive ambassadors and other public ministers; he shall take care that the laws be faithfully executed, and shall commission all the officers of the United States.

    Sect. 4. The president, vice-president and all civil officers of the United States, shall be removed from office on impeachment for, and conviction of, treason, bribery, or other high crimes and misdemeanors.

    Article III.
    Sect. 1. The judicial power of the United States shall be vested in one Supreme Court, and in such inferior courts as the Congress may from time to time ordain and establish. The judges, both of the Supreme and inferior courts, shall hold their offices during good behavior, and shall, at stated time, receive for their services a compensation which shall not be diminished during their continuance in office.

    Sect. 2.
    1. The judicial power shall extend to all cases, in law and equity, arising under this Constitution, the laws of the United States, and treaties made, or which shall be made, under their authority; to all cases affecting ambassadors, other public ministers, and consuls; to all cases of admiralty and maritime jurisdiction; to controversies to which the United States shall be a party; to controversies between two or more States, between a State and citizens of another State, between citizens of different States, between citizens of the same State claiming lands under grants of different States, and between a State or the citizens thereof, and foreign states, citizens, or subjects.

    2. In all cases affecting ambassadors, other public ministers and consuls, and those in which a State shall be a party, the Supreme Court shall have original jurisdiction. In all the other cases before mentioned, the Supreme Court shall have appellate jurisdiction, both as to law and fact, with such exceptions and under such regulations as the Congress shall make.

    3. The trial of all crimes, except in cases of impeachment, shall be by jury; and such trial shall be held in the State where the said crimes shall have been committed; but when not committed within any State the trial shall be at such place or places as the Congress may by law have directed.

    Sect. 3.
    1. Treason against the United States shall consist only in levying war against them, or in adhering to their enemies, giving them aid and comfort. No person shall be convicted of treason unless on the testimony of two witnesses to the same overt act, or on confession in open court.

    2. The Congress shall have power to declare the punishment of treason, but no attainder of treason shall work corruption of blood, or forfeiture except during the life of the person attained.

    Article IV
    Sect. 1. Full faith and credit shall be given in each State to the public act, records, and judicial proceedings of every other State. And the Congress may, by general laws, prescribe the manner in which such acts, records, and proceedings shall be proved, and the effect thereof.

    Sect. 2.
    1. The citizens of each State shall be entitled to all privileges and immunities of citizens in the several States.

    2. A person charged in any State with treason, felony, or other crime, who shall flee from justice, and be found in another State, shall, on demand of the executive authority of the State from which he fled, be delivered up, to be removed to the State having jurisdiction of the crime.

    3. No person held to service or labor in one State, under the laws thereof, escaping into another, shall, in consequence of any law or regulation therein, be discharged from such service or labor, but shall be delivered up on claim of the party to whom such service or labor may be due.

    Sect. 3.
    1. New States may be admitted by the Congress into this Union; but no new State shall be formed or erected within the jurisdiction of any other State, nor any State be formed by the junction of two or more States, or parts of States, without the consent of the legislatures of the States concerned as well as of the Congress.

    2. The Congress shall have power to dispose of and make all needful rules and regulations respecting the territory or other property belonging to the United States; and nothing in this Constitution shall be so construed as to prejudice any claims of the United States, or of any particular State.

    Sect. 4. The United States shall guarantee to every State in this Union a republican form of government, and shall protect each of them against invasion; and on application of the legislature, or of the executive (when the legislature cannot be convened), against domestic violence.

    Article V.
    The Congress, whenever two-thirds of both House shall deem it necessary, shall propose amendments to this Constitution, or, on the application of the legislatures of two-thirds of the several States, shall call a convention for proposing amendments, which, in either case, shall be valid, to all intents and purposes, as part of this Constitution, when ratified by the legislatures of three-fourths of the several States, or by conventions in three- fourths thereof, as the one or the other mode of ratification may be proposed by the Congress; provided [that no amendment which may be made prior to the year one thousand eight hundred and eight shall in any manner affect the first and fourth clauses in the ninth section of the first Article;] and that no State, without its consent, shall be deprived of its equal suffrage in the Senate.

    Article VI.
    Sect. 1. All debts contracted and engagements entered into, before the adoption of this Constitution, shall be as valid against the United States under this Constitution, as under the Confederation.

    Sect. 2. This Constitution, and the laws of the United States which shall be made in pursuance thereof, and all treaties made, or which shall be made, under the authority of the United States, shall be the supreme law of the land; and the judges in every State shall be bound thereby, anything in the constitution or laws of any State to the contrary notwithstanding.

    Sect. 3. The Senators and Representatives before mentioned, and the members of the several State legislatures, and all executive and judicial officers, both of the United States and of the several States, shall be bound, by oath or affirmation, to support this Constitution; but no religious test shall ever be required as a qualification to any office or public trust under the United States.

    Article VII.
    The ratification of the conventions of nine States shall be sufficient for the establishment of this Constitution between the States so ratifying the same.

    Done in Convention, by the unanimous consent of the States present, the seventeenth day of September, in the year of our Lord one thousand seven hundred and eighty-seven, and of the Independence of the United States of America the twelfth. In Witness whereof, we have hereunto subscribed our names.

    Attest: William Jackson, Secretary
    George Washington PRESIDENT AND DEPUTY FROM VIRGINIA

    NEW HAMPSHIRE
    John Langdon Nicholas Gilman

    MASSACHUSETTS Nathaniel Gorham
    Rufus King

    NEW YORK
    Alexander Hamilton

    NEW JERSEY
    William Livingston
    David Brearley
    William Paterson
    Jonathan Dayton

    PENNSYLVANIA
    Benjamin Franklin
    Thomas Mifflin
    Robert Morris
    George Clymer
    Thomas Fitzsimons
    Jared Ingersoll
    James Wilson
    Gouverneur Morris

    DELAWARE
    George Read
    Gunning Bedford, Jr.
    John Dickinson
    Richard Bassett
    Jacob Broom

    MARYLAND
    James McHenry
    Dan of St. Thomas Jennifer
    Daniel Carroll

    VIRGINIA
    John Blair
    James Madison, Jr.

    NORTH CAROLINA
    William Blount
    Richard Dobbs Spaight
    Hugh Williamson

    SOUTH CAROLINA
    John Rutledge
    Charles Cotesworth Pinckney
    Charles Pinckney
    Pierce Butler

    GEORGIA
    William Few
    Abraham Baldwin

    Tuesday, June 3, 2008

    How to Stay Focused Until You Succeed

    By Peter Murphy

    Staying focused is difficult for many of us. Some of us get side-tracked by the events of life going on around us. We allow ourselves to be pulled this way and that, sometimes not knowing where to go next. However, staying focused is primarily an issue of time allocation and programming that time. But it does take practice to make it a habit. Let's look at some ways to stay focused until you succeed.

    First and foremost, you need a set of well defined goals if you are to stay focused. It's the key! And one way of doing that is to write down what you want to accomplish. As you're sipping your coffee in the morning, jot down some things you want to accomplish that day.

    A set of well defined goals is long-term as well as short-term. A very helpful tool to use to stay focused for the long-term is to plan ahead. This will require you to obtain and maintain some form of scheduling method. This can be done on something as simple as a paper calendar or an electronic one. The point is to start noting every appointment, every deadline, and every dinner engagement you commit yourself to. By maintaining a means of scheduling you will firstly, become more organized, and secondly, because you are more organized, you will stay more focused. Just follow your schedule.

    Sometime you may be involved in a project that appears to be overwhelming. What successful people do is break that project into smaller pieces. This strategy is well-known throughout the business world. As a matter of fact, it's a business principle. Breaking a project down to more manageable pieces makes progress much smoother because there are fewer surprises.

    Another strategy the business world utilizes is tracking. Every corporation throughout the world has some form of tracking its progress, whether that is sales, development, acquisitions, etc. Every corporation tracks its progress. You can apply this same strategy to your own success. This is another reason maintaining a written schedule is important. It can help you track progress.

    As you see yourself progress keep it in mind, but don't concentrate on it. Instead, direct your focus to the end result. Sometimes we can get caught up in the emotions of accomplishment and forget where we were going. It is a very good thing to experience the emotions of success. In fact, when we direct those emotions toward the end result they become a motivating source.

    Going to bed at a decent hour and waking up early will also help you maintain focus. The body, including the mind, responds better when it receives the rest it needs. A rested body is more relaxed and a rested mind makes better decisions, and as a result, you will be able to maintain a better focus upon your goals.

    Related to getting the right amount of rest is taking a moment or two in your day to enjoy some quiet time. Again, even the business world knows the importance of giving its employees a rest break. It's more productive and production means more profit. That is why every corporation has established break times. It's to give workers a quick rest. Utilize this same principle in the direction of your success and you will be more focused and motivated to achieve success each and every day.

    And when you do accomplish major milestones toward your goal, don't be afraid to reward yourself, whatever the reward might be. It could be as simple as cooking yourself a nice dinner as you reflect upon your success. Or it could be taking someone out to celebrate that success with you. Whatever the reward might be, enjoy it. You deserve it!

    Peter Murphy is a peak performance expert. He recently produced a very popular free report that reveals how to crush procrastination and sustain lasting motivation. Apply now because it is available for a limited time only at: http://www.getmotivatedstaymotivated.com/blogArticle Source: http://EzineArticles.com/?expert=Peter_Murphy

    For more information and support for creating more time for yourself and what’s important to you, visit http://www.GalileoLS.com/consult.html for a free coaching consultation.

    The Law Of Attraction - What Do You Believe?

    Joy Idries

    The main idea that seems to be spouted out these days whenever we hear about the Law of Attraction is that 'We get what we think about most'. So most of us could be forgiven for thinking at first glance that if we just do something to change our thoughts then our life will automatically change too.

    However it is not quite that simple. It leaves out an important element which is that we often SABOTAGE our efforts because of deeply held beliefs that we are not so conscious of ... our hidden saboteurs ....which can block or drain the energy of our pure thought vibrations.

    So it makes sense to spend some time working to clear these out first. A very common saboteur is the belief that we "DON'T DESERVE" whatever it is we say we want. This means that even if you visualize yourself getting that perfect job, or being finally free from your chronic back pain, or finding your perfect partner, unless you feel that you deserve it you are much less likely to attract it into your life.

    Underneath there is a stronger message going out to the universe : "I don't deserve to have it'", or "I'm saddled with this dead end job", or "I'm never going to get a good night's sleep ever again!".

    With these kinds of beliefs in place you are more likely to attract things and events that further confirm you don't deserve any better than what you already have. Because these thoughts or beliefs are stronger than what you are hoping to replace them with. So what we need to do first is to uncover and clear out these deeper sabotaging beliefs, which have been acting as a covering layer over our even deeper more essential true and joyous selves.

    All that prevents a person from being joyful once again is the pain layered on top. You can cut through these layers, which in reality are really only the patterned, fixed responses that have been handed down to you by your parents. When you do this you will be able to reconnect with your inner wisdom, your wise child, to reclaim your natural spontaneous and joyful self. A child plays in the complete innocence of life and simply assumes without doubt that everything she wants is already there for her. Reconnect to the playful child inside of you, through the imagination of the clown.

    As we grow older we lose our connection with our innocent and spontaneous sense of fun. But through LAUGHTER and silliness we can regain our enthusiasm for life and make it more meaningful. It will relax you and empower your choices.

    When you have faith in yourself, when you really believe in you and trust that everything is already there just waiting for you to claim it you can visualize what you would like to see in your life and expect it to happen. Then something magical seems to take place. It is as if something 'wiggles' in the universe to make it happen, to open the way for everything to come to you.

    Brandon Bays, in her book 'The Journey' describes how she came to the realization in her recovery from cancer that she had been 'clinging to the cancer' rather than the cancer clinging to her. In other words, although she wanted to get well, at first she was still clinging to her old belief that the cancer was 'out to get her'. It isn't surprising that she had this original belief, that the world was 'out to get her', in light of the physical abuse she suffered in childhood. But it was a limiting belief nonetheless - limiting her access to her own inner greatness - and needed to be cleared before she could open up to and believe in her own magnificent healing force.

    When she did, she opened into this stronger belief in her own ability to heal, and the cancerous tumor disappeared, leaving her to continue living her life in perfect health. And all of this happened within the short space of just a few weeks

    So the good news is that, although you may have some sabotaging, limiting beliefs tucked away inside of you, you can also uncover and clear them out to make way for beliefs that are more in line with abundant living in all areas of your life.

    Joy Idries shares her passion for Spiritual Growth, Healing and Fun through her weekly 'Love Laughter' newsletter. If you want to learn how to get in touch with your inner light and joy through laughter, to reduce physical and emotional pain AND boost your immune system all at the same time, claim your FREE E-COURSE 'The Benefits of Laughter and Playing On Purpose' now at http://www.clownfocustherapy.com ~ Also see more at http://www.selfgrowth.com/experts/joy_idries.html and http://www.instantnaturalpainrelief.comArticle Source: http://EzineArticles.com/?expert=Joy_Idries

    For more information and support for creating more time for yourself and what’s important to you, visit http://www.GalileoLS.com/consult.html for a free coaching consultation.

    Training Your Mind To Become An Effective Success Maker

    By Greg Frost

    Unknown to most people, your mind is the key success maker when you do experience that occasional sweet taste of success throughout various junctures of your life. The mind in this case, as a success maker, has got little to do with how high your intelligence is, but rather, more on how you are able to make use of the full potential of your mind to achieve success. In this respect, training your mind to become an effective success maker is very important as it will allow you to develop yourself to the fullest potential in whatever you do, and ultimately achieve success in life.

    The first step to training your mind as an effective success maker would be for you to live a life of purpose each day. How many times have you woken up not knowing what to do for the rest of the day? Make the break, its time to change. Rather than be aimless, start off by making a list on what you want to accomplish by the end of each day. This can take the form of anything ranging from your work matters to your family. In doing so, you will give your mind greater focus while subconsciously; allow your mind to move you closer to your goals during the various stages of the day.

    Strengthening your focus as you go about your daily objectives is equally important. You would achieve close to nothing should you choose to have goals but let yourself get distracted by other things that come and go each day. Prioritize and be focused on what exactly you want to achieve. Remember, it is not only about a goal, it is also about the most specific detail which you would need to pay attention to which is the key for your mind to develop into an effective success maker.

    Should things go awry from time to time, it is also important for you to develop a positive mindset and self-response. Typical for most people out there is to use self-apprehension as a means of response. Quit telling yourself things like "Why did this happen", questions where there is the possibility of a negative answer. Instead ask yourself forward-looking questions that can only generate positive responses. A good example of this would be "What are the learning points from this'. Remember, there is no point in crying over spilt milk, what's more important is looking ahead.

    Last of all surround yourselves with people with a positive outlook. Ideas tend to be given more space to generate and flourish in a positive environment. Thus, fill your life with all the positive energy surrounding you. This will tend to prevent you from being exposed to negativity which would have the ability to have an impact on your subconscious. By staying positive, thinking positive and being in contact with things positive, you open your way to greater success.

    Success is not something that requires you to have astronomical intelligence to achieve. All it requires is mere training of your mind. Doing so will allow your mind to work for you and be an effective success maker.

    Discover The Revolutionary Methods That You Can Implement To Literally 'Reprogram' Your Mind at http://www.mindsecretsexposed.com for success. Learn how to harness your mind power and achieve massive success. Click Here to grab your FREE copy of the Mind Secrets Exposed Leaked Chapters.Article Source: http://EzineArticles.com/?expert=Greg_Frost

    For more information and support for creating more time for yourself and what’s important to you, visit http://www.GalileoLS.com/consult.html for a free coaching consultation.

    If You Are Living, You Are Selling!

    By Francine Allaire

    When reading that, you might say to yourself ... wait a minute I am not in sales, so therefore this does apply to me. Yes it does; in fact, it applies to all of us. Here's why.

    Whether you are obtaining a dinner reservation at a popular restaurant, returning merchandise at a store, dealing with a difficult person, seeking advice, attempting to get your point across, applying for a new position at work, or literally involved with the selling of a product or service for a living, navigating your way through life requires an ability to promote yourself and persuade others of your point of view. And, if you think about it, that's what sales is all about.

    Because sales skills can be applied to so many facets in our life, the more you develop them, the more you will be able to get what you want and deserve out of life. Each of us is always selling in one way or another. Everyone you interact with, everyone who opinions and actions you affect, is a customer in your life. Since none of us live our lives in total isolation - and who would want to even if we could - we all have a vested interest in trying to get better at selling. Once you know how to sell yourself, you can do anything! The rewards can be awesome.

    Marketing versus Selling
    If selling is so important to each of us in our lives, are you at times a bit confused about the differences between marketing and selling? Simply put, marketing is the act of "bringing the product or service to market". Selling on the other hand is the process, the steps you take to "close a sale", to convert a prospective buyer into a customer, or "making a conversion".

    At its core marketing is essentially nothing more than research. That is to say it's about identifying groups of potential buyers (your target market) and then finding the best way of bringing your product or service to their attention, generally through some form of advertising, online/offline campaigns or through some other outreach activities. Once your potential customers have been identified, you will try to reach them by developing what is called your "Marketing Message". The more closely your message resonates with the wants, needs or desires of your prospective customers the better the odds of making a conversion, aka, closing sales.

    Marketing on-line has some distinctive advantages to off-line marketing methods. The Internet makes it much easier to conduct market research using search engines or keyword searches using specialized programs as well as various other methods.

    In minutes, you can accumulate highly accurate real time data on what people are looking at, or looking for on-line. Not to mention finding out crucial information about your competitors as well. The value of this powerful research capability can not be understated. It is priceless!

    On-line or off-line, marketing and sales seem sometime to overlap in the development of what is commonly known as the "pitch". The pitch, of course, is how the marketing message is delivered. It's where the marketing "rubber" meets the road so to speak.

    If the marketing has been done properly then the marketing message will be clearly delivered in ad copy, sales copy or by whatever means you use to bring it before your prospective customer.

    Selling, on the other hand, is about persuasion through reason. It is associated with a process called overcoming objections and delivering value in the prospect's mind. It is a much more intimate one to one technique where a buyer "assists" a prospective customer in making a "buying decision".

    Part of the marketing process is to actually uncover potential objections which might prevent your prospect from being converted to a customer. Selling is in fact where all that marketing research is applied at the point of sale.

    While many would say that marketing is only a numbers game, it is really is an art as well. Successful marketers often seem to have an instinct for how to reach prospective customers that goes beyond simply number crunching. They simply seem to know what makes people tick, or perhaps more to the point, what makes them buy.

    With Internet Marketing in particular there is a tremendous focus on the numbers. How many hundreds, or even thousands potential customers will see your ad or get your email. It's easy to get the feeling that if only you have a big enough audience, sales will automatically follow.

    Unfortunately many novice markets have fallen into the trap of thinking that bigger numbers make for greater success. It's no wonder then that so many fail to achieve any success at all.

    Part of a good marketing plan of course is all about getting your marketing message in front of as many people as possible, not just any people of course, but the right people at the right time. Never loose sight of who your target market is --- and please do not make the mistake of not having a target market to begin with.

    If marketing is done well it simply disappears behind the neat graphics and sparkling ad copy. The marketing message come shining through and to stimulate, motivate or excite exactly the right people.

    When marketing is done well products virtually sell themselves, right? Well, not so. I would venture to say that good, targeted marketing with get you half the way there. To actually convert a prospect into a customer requires good selling skills. Selling is the art of helping ... of solving other people's problems. "Help," "solve," "needs" are the key words that represent the essence of selling. "How will this benefit me?" is the big question in your prospect's mind, even if they never ask it out loud. Be sure to deliver the answer up front.

    One of most common mistakes people make in selling is to try to act as if there's nothing in it for themselves. You don't have to hide the fact that you, too, benefit from a sale. Being forthright about that in your attitude and approach can help to establish rapport and trust with the other person. Everyone is expected to win. Here is to prosperous selling!

    Francine Allaire is a Growth & Exposure Strategies Expert™ and is the Founder of The International Community of Daring Women, "The Daring™" for short. She uses her 20+ years of corporate experience, as an award winning sales & marketing executive and strategic consultant, to coach women entrepreneurs and small business owners how to increase their revenue through growth and exposure strategies and how to align who they are with what they do so they not only create profitable and sustainable businesses but they also create a fulfilling and rewarding lifestyle. Get your Free Daring Success kit at: http://www.thedaring.comArticle Source: http://EzineArticles.com/?expert=Francine_Allaire

    For more information and support for creating more time for yourself and what’s important to you, visit http://www.GalileoLS.com/consult.html for a free coaching consultation.

    How do fingernails grow?

    Fingernails and toenails grow from a point near the roots below the skin, at the base of the nail where the nail is very thin. White in color, and half-moon in shape, this semi-circle is appropriately named the "lunula," and comprises a group of cells that manufacture keratin, a dead, hoof-like protein. The keratin like protein produced, gathers and merges with the nail plate, the dead armor that protects the soft and tender nail bed underneath, and pushes the entire nail up and out. Though the fingernails and toenails grow an average of two inches per year, their growth slows with age, and the average adult's fingernails grow only one inch over the course of eight months.

    The base of the fingernails and toenails, as well as some of the nail along both sides of the nail, are embedded into the skin. Unlike other skin, this skin contains elastic fibers that connect it to the fingernail or toenail, and hold it firmly in place. The cuticle, a rim of skin over the lunula, protects it from bacterial infection, serves as a shock absorber, and shields the nail from any sudden impacts.

    Though many consider dressing the fingernails up to go out a statement of beauty, or one of vanity, they serve those in the medical field as a diagnostic tool. Normally, the lunula, or half-moon, is white in color, indicating proper nutrition and good overall health. Blue lunula raise red flags that circulatory problems to the fingers may exist. Nails that are hard, brittle, and tend to split easily, may also be clues to poor circulation, infection, or disturbances of the glandular and nutritional systems.

    Further nails that curl sharply around the finger point to coronary, liver, or lung diseases. Nails that are sunken in appearance often indicate anemia, a condition where an insufficient amount of oxygen is carried by the blood.

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